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Yoga and Essential Oils Are the Perfect Combo for a More Focused Practice

Whether it's putting on a cute new pair of leggings or blasting my favorite Lizzo jam, I'm all about finding ways to make a workout more enjoyable. And during a recent yoga class, I discovered that the key to going harder-better-faster-stronger might actually be through scent…. READ MORE


Inside the Mind/Body Exercise at Oleon House Beloved By the Fashion Industry

Together they have opened Oleon House, a boutique workout studio in Manhattan’s Chelsea that wants clients to not only look good but feel good as well, by pairing personal training with mindfulness and yoga…. READ MORE


Mindfulness and Wellness Programs for Patients

Nurses, like other health care professionals, have been hearing the buzz about mindfulness. Technology corporations, like Google, are instituting mindfulness programs, as are health care and wellness-related workplaces…. READ MORE


Office Break: 7 Minute Yoga You Can Do at Your Desk

I am often asked to produce an “Urban Zen experience” in a corporate setting. I remember the first time I stepped into this environment at an ad agency. It surprised me to see how people reacted to having mindfulness programs incorporated into their workspace.…. READ MORE


The Hottest New Fitness Studio in New York Is a Holistic Haven

Armed with their joint fitness and yoga expertise, the two sought to open a studio that combined both physical and mindful elements: and thus, The Oleon House was born… READ MORE


What Is Urban Zen Integrative Therapy?

Today SevenPonds speaks with Menna Olvera Feder, program director for the Urban Zen Integrative Therapy Program (UZIT)… READ MORE


Self-Care Tips For Winter and Spring

There are three basic types of self-care: foundational self-care, which gives meaning to your life; structural self-care, which gives your mind, body, and emotional life stability; and practical self-care, which supports your daily functioning…. READ MORE