SELF | CARE | BALANCE
online | in-home
COMPASSIONATE
CARE
A proactive and holistic approach to supporting those who are caring for a loved one in need.
Together, we will navigate various aspects of caregiving, combining mindful movement, restorative rest, and positive psychology to support you on this journey.
Coaching aspects will focus on;
-Identifying the level of care required for your loved one
-Clarifying your role as the family member responsible for caregiving.
-Preparing yourself for the challenges and changes that lie ahead.
-Developing self-care practices to prevent burnout and maintain well-being.
-Gaining a deeper understanding of the caregiving process across all its stages.
