CURATED SESSIONS

Incorporating multiple modalities to release and relieve built-up tension in the body, often caused by stress, this approach combines various techniques such as slow-flow yoga, mindful movements that can be practiced on a mat, bed, or chair, restful positioning, essential oils, gentle touch, breath awareness, and meditation. These practices work together to promote a more balanced state of being.

This approach addresses both your noticeable stress factors and the more subtle, underlying tensions, allowing your body, nervous system, breath, and mental awareness to find a state of calm and grace.