Menna Olvera

menna•ta•tion

 
 

v. ~ To feel your feet, observe your inhale, notice your exhale, and be in a quiet moment with oneself.

 
 
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"And We Exhale..."

 
 
 
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EVOLVE:

 
 

 

QUICK MEDITATION | AUDIO

 
 

Listen to meditations given by Menna. Made to ground, to energize, to create or to restore balance in mind, body and breath.

• Feeling Anxious? then..

|LISTEN HERE|

 
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PARTICIPATE:

 

 

MORNING YOGA FLOW | VIDEO

COMING SOON

 
 
 
 
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RECENT*

~MY TALK WITH

 

•TARA GREENWAY

DIRECTOR of THETA HEALING NYC

 
 
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"so let's rest and restore while you're alive."