SELF | CARE | BALANCE
online | in-home
Prepare To CARE (give)
This coaching is designed to empower you with tools and insights to care effectively and compassionately, both for your loved one and yourself.
"Prepare to Care(give) Coaching" is a proactive and holistic approach to supporting those who are caring for a loved one in need.
Together, we will navigate various aspects of caregiving, combining mindful movement, restorative rest, and positive psychology to support you on this journey.
Our coaching will focus on the following areas:
Identifying the level of care required for your loved one
Clarifying your role as the family member responsible for caregiving.
Preparing yourself for the challenges and changes that lie ahead.
Developing self-care practices to prevent burnout and maintain well-being.
Gaining a deeper understanding of the caregiving process across all its stages.
