PTC(g) Programs
GRACE • PEACE • STRENGTH
A Comradely Approach to Caregiving.
Caring for a loved one impacts all areas of life and is overwhelming at times.
Founder of the approach Menna Olvera, has based her philosophy on the PTC(g) concept of "follow your GPS!” Offer Grace to self and others, Peace with oneself & others, & Strength to for oneself and others.
01 · FOUNDATIONS
Caregiver Preparation Course
A structured course that walks you through the practical and emotional terrain of caregiving — before and during. Build a clear plan, learn essential skills, and understand what's coming, so you're never caught flat-footed.
✓ Practical care skills & home setup
✓ Communication with loved ones & care teams
✓ Planning for each stage of the journey
02 · PERSONAL
1:1 Coaching & Consultation
Private sessions with Menna, tailored to your loved one and your life. A steady, experienced presence to help you weigh decisions, prepare for transitions, and care for yourself in the process.
✓ Personalized to your situation
✓ Decision-making & transition support
✓ Caregiver self-care & boundaries
03 · WELLBEING
Meditation, Yoga & Wellness
Restorative practices designed specifically for caregivers. Mindful movement, breath, and meditation to calm the nervous system, release accumulated stress, and keep you well enough to keep giving.
✓ Gentle, accessible movement
✓ Guided meditation & breathwork
✓ Functional wellness for resilience
MORE WAYS TO WORK TOGETHER
Flexible, far-reaching support
Online & On-Demand
Self-guided modules and resources you can return to anytime — learn at your own pace, wherever the journey finds you.
Resources & Community
A growing library and a circle of fellow caregivers — so no one prepares, or cares, alone.
Corporate & Institutional
Self-guided modules and resources you can return to anytime — learn at your own pace, wherever the journey finds you.
Speaking & Retreats
Keynotes and restorative retreats that bring the Prepare to CareGive philosophy to your stage or community.
Not sure where to start?
Sign up and we'll help you find the right program for your moment.
