PTC(g) Sessions
GRACE • PEACE • STRENGTH
01 · PERSONAL
Coaching | Consultation 1:1
for all things life.
A private session with Menna, It starts with an assessment of your life, creating a sense of awareness so you know what is needed next. Based on her Functional Medicine Health Coaching practice, Menna takes the time to consider your situation so that you can take action in the direction that best suits you. By phone call, video conference or in person.
✓ Personalize Your Plan
✓ Address Caregiver Burnout
✓ Health and Wellbeing Practice
02 · WELLBEING
Move + Rest + Wellness
Wellbeing Session
Practices designed to meet you wherever you are. Integrating mindful movement, breath, and meditation to calm the nervous system, release accumulated stress, and help you feel steady, grounded, and whole. By video conference or in person.
Move
Gentle, accessible movements, no matter your energy level or experience.
✓ Gentle, Scalable Movements
✓ Functional Wellness for Resilience
Rest
Practices that help your nervous system downshift, so recovery becomes part of your rhythm, not an afterthought.
✓ Guided Meditation & Breath-work
✓ Restorative, Mindful Pacing
Wellness
A whole-person approach to feeling well and staying well, built around your life.
✓ Sustainable, Personalized Self-care
✓ Resilience for the Long Haul
03 · MORE WAYS TO WORK TOGETHER
Beyond 1:1
Menna brings Move + Rest + Wellness practices to you.
Private Group & In-Home Sessions
Bring Wellness Home
Gather your family, friends, or small community for a personalized Move + Rest + Wellness experience in the comfort of your own space.
✓ Customized to your group's needs and energy
✓ Ideal for milestone gatherings, family care circles, or ongoing small groups
✓ Movement, breath-work, and meditation tailored to your home
Corporate Group Sessions
Wellness that Works for Your Team
Support your team's resilience with on-site or virtual sessions designed to reduce stress, improve focus, and build sustainable wellness habits at work.
✓ Break-time movement, guided breath-work, full wellness workshops
✓ Scalable for teams of any size
✓ A meaningful addition to wellness benefits or offsite programming
Speaking
Invite Menna to Speak
From keynote talks to workshops, Menna brings her integrative approach to movement, rest, and resilience to your event, organization, or gathering.
✓ Speaking engagements on caregiving, resilience & wellness
✓ Custom talks and workshops tailored to your audience
✓ Ideal for conferences, wellness events, or organizational offsites
MORE WAYS TO WORK TOGETHER
Flexible, far-reaching support
Online & On-Demand
Self-guided modules and resources you can return to anytime — learn at your own pace, wherever the journey finds you.
Resources & Community
A growing library and a circle of fellow caregivers — so no one prepares, or cares, alone.
Corporate & Institutional
Self-guided modules and resources you can return to anytime — learn at your own pace, wherever the journey finds you.
Speaking & Retreats
Keynotes and restorative retreats that bring the Prepare to CareGive philosophy to your stage or community.
Not sure where to start?
Send us a message and we'll help you find the right program for your moment.
