Menna Olvera M.Amrita Yoga

Mennatation:

v. ~ to observe your somatic body, connect to your breath and experience a moment of quiet.

"so let's rest and restore while you're alive."

Listen to meditations given by Menna. Made to ground, energize and create or restore balance in one’s mind, body and breath.

Meditation for Grounding

Meditation for Acceptance