menna•ta•tion

v. ~ To feel your feet, observe your inhale, notice your exhale, and be in a quiet moment with oneself.

"And We Exhale..."

EVOLVE:

QUICK MEDITATION | AUDIO

Listen to meditations given by Menna. Made to ground, to energize, to create or to restore balance in mind, body and breath.

• Feeling Anxious? then..

PARTICIPATE:

MORNING YOGA FLOW | VIDEO

COMING SOON

RECENT*

~MY TALK WITH

•TARA GREENWAY

DIRECTOR of THETA HEALING NYC

"so let's rest and restore while you're alive."