URBAN ZEN INTEGRATIVE THERAPY (UZIT) 

 

JUST TAKE PAUSE . . .

 
 

URBAN ZEN SESSION

In this 30min or 60 min session you will receive direction in mindful movements, restorative poses, essential oils, Reiki and over body mediation. This is integration of modalities carefully crafted to meet your needs. After a sessions clients say they feel more relaxed and centered. 

Private training and/or company training.

REIKI SESSION

This is an ancient Japanese therapy aimed at balancing your body so that you are able to draw from your natural resources to heal, to calm and to restore your body into a state of well-being. Reiki promotes relaxation in the body. 

 
 

MEDITATION SESSION

Meditation is often that thing we know we should do but don't because we don't have time. Sometimes we need guidance from the right person. I offer a type of meditation I learned in UZIT training. Full Body and breath awareness meditations to bring your sense of self to balance. 

Private training and/or company training. 

ESSENTIAL OILS

I was frist introduced to Young Living during UZIT training. We got to spend a month getting know each oil that is part of our system. What I learned was when an essential oil is inhaled and processed through the olfactory system part of the brain it sends the therapeutic benefits of the scent to the brain. Depending on the specific elements in the oil, you may begin to feel different sensations in the body, or experience the cleansing effect of the oils.  

 

SELF-CARE TRAINER

What does self care practice mean?The UZIT program really laid down the ground work for me to understanding the importance of building a personal self care practice. Now that it's been 5 years of daily practice I get it. The tools when used help get oneself on a self care journey to being responsive not reactive.

Private training and/or company training.